background Layer 1 background Layer 1 background Layer 1 background Layer 1

Splits in 30 Days

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

INFORMAÇÕES TÉCNICAS

Classificação
4.6 /5
(1765 votos)
  • splits.splitstraining.dothesplits.splitsin30days Splits in 30 Days
  • Transferência
  • Classificação
    4.6
  • PreçoGrátis
  • Categoria Saúde e fitness
  • Versão1.0.6
  • DesenvolvedorLeap Fitness Group
  • Sistema
  • Nome do pacote.splits.splitstraining.dothesplits.splitsin30days
Transferência Splits in 30 Days

Why splits?

Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance

Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors

Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs

When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation

Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features

- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids

- Step-by-step directions on how to do the splits for all levels

- Effective formula to help achieve results fast

- Splits in 30 days, splits training

- Customize your own training plan

- Easy-to-follow instruction, animation and video guide

- Record your progress automatically

- Stretches for splits target all muscles you need to become super flexible

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...

Disclaimer

1. All content is original. The copyright of all app reviews and images belongs to our editorial team, copying without attribution is forbidden.

2. All the information on this website is strictly observed all the terms and conditions of Google Ads Advertising policies and Google Unwanted Software policy

3. We guarantee the security of apk files downloaded from our site and also provide the official download link at Google Play Store.

Besides, the app you're reading right now:

1. is a mobile app;

2. will not change any system settings on your phone.

Detalhes

Acesse esta página com seu smartphone

qrcode
Digitalize o código QR para acessá-lo no telefone!

Escolhas do editor

google-play-store

Google Play Store

Ferramentas
4.5
Detalhes
hangouts

Hangouts

Comunicação
4.3
Detalhes
whatsapp-messenger

WhatsApp Messenger

Comunicação
4.1
Detalhes
pt.minsaude.spms.ces

MySNS Carteira

Saúde e fitness
4.2
Detalhes
microsoft-word

Microsoft Word

Produtividade
4.5
Detalhes
pt.nos.selfcare

NOS App

Ferramentas
4.2
Detalhes
com.google.android.apps.meetings

Hangouts Meet

O negócio
4.9
Detalhes
messenger

Messenger

Comunicação
4.9
Detalhes
pt.escolavirtual.smartbook

EV Smart Book

Educação
4.8
Detalhes
telegram

Telegram

Comunicação
4.4
Detalhes
duolingo

Duolingo

Educação
4.1
Detalhes
com.adobe.lrmobile

Adobe Lightroom

Fotografia
4.2
Detalhes
pt.min_saude.spms.mysns

MySNS

Saúde e fitness
4.5
Detalhes
instagram

Instagram

Social
4.4
Detalhes
microsoft-outlook

Microsoft Outlook

Produtividade
4.6
Detalhes
uber

Uber

Mapas e navegação
4.4
Detalhes
youtube

YouTube

Reproduzir e editar vídeos
4.8
Detalhes
snapchat

Snapchat

Social
4.8
Detalhes